1. I'll try them PRWO, then. I got the BCAAs for like $3, compared to the regular $23, so I figured Y not? A lot of people, including med. students, and health specialists have told me to consume lots of aminos. Do the BCAAs in a jar not give a lot of bang for the $?
2. The scoop is about 30g, protein scoop, and I take half of one of those.
3. I have heard several times that brown rice is better, especially for athletes. I try to make brown rice, but sometimes I'll have white. I compared the nutritional values, but I couldn't find anything different. Does the brown have a special substance?
4. As far as the malto, I get it from these electrolyte pouches that have .08 oz. Malto is listed as the second ingredient, so it's the second-most abundant substance in the packet.
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