Agghhh my head is spinning. Ok. I'm going to do that, drop everything by 30 pounds and focus on PERFECT form.

So how should I progress[so I grow], 5 pounds each workout? Is that the majority vote here?

EDIT: how are these for starting numbers?

[A] 3x5 Squats @ 150
3x5 Bench @ 80
1x5 Deadlift @ 240

[B] 3x5 Squat @ 150
3x5 Press @ 60
3x5 Row @ 100

GAH I'm gonna cry, these starting numbers are so low =[

aww well, in the long run it'll be worth it.. I hope..

I'm going to throw in some ab work and pullups / chinups, maybe even dips, good idea?