Agghhh my head is spinning. Ok. I'm going to do that, drop everything by 30 pounds and focus on PERFECT form.
So how should I progress[so I grow], 5 pounds each workout? Is that the majority vote here?
EDIT: how are these for starting numbers?
[A] 3x5 Squats @ 150
3x5 Bench @ 80
1x5 Deadlift @ 240
[B] 3x5 Squat @ 150
3x5 Press @ 60
3x5 Row @ 100
GAH I'm gonna cry, these starting numbers are so low =[
aww well, in the long run it'll be worth it.. I hope..
I'm going to throw in some ab work and pullups / chinups, maybe even dips, good idea?
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