oh aight. thanks E saved me a couple minutes
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DARKVISION- if you have to run 10 miles you arent gonna start of running full speed ahead right? RIGHT! you start off at a pace a little bit faster than you would walk and as you go you start to pick up. when you are getting near the end you pick up spead because you have momentum and you trying to finsih strong.
look at your program like that. its not supposed to kill you when you first start, but by the end you are just about dying to get through it. thats how it should be. you shouldnt be dying at the very beginning. pace youself my man and stop biting off more than you can chew