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Do the BCAAs in a jar not give a lot of bang for the $?
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No, they don't. Whey is cheaper per serving. Whey is also naturally rich in BCAAs. You get more BCAAs in a single scoop of whey than two standard servings of BCAAs.
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A lot of people, including med. students, and health specialists have told me to consume lots of aminos.
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That's what your protein is for.
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I compared the nutritional values, but I couldn't find anything different. Does the brown have a special substance?
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Wow. Don't know where you read that... Read this:
http://www.drlam.com/opinion/brown_r...white_rice.cfm
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Malto is listed as the second ingredient, so it's the second-most abundant substance in the packet.
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I do about 40g of high GI carbs PWO. Different people need different amounts, but I'm thinking you might be a bit shy. .8oz is 27gr and if it's not even the main ingredient, I think you're not getting as much as you might need.