Military press - 2X5 95, 115 4X3 135, 135, 135, 140
HS Rows- 3X8 - 185, 185, 235
Lat Pulls - 3X8 140
Curls- 3X12 30, 35, 40

My left shoulder is weak! It's doing much better, but I still have a long way to go.

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