6/5/08 ME Bench

Floor Presses
Barx10
95x5
115x5
135x3
155x3
185x3
195x3
205x3

Pull Ups
BWx3x10

Skulls
35x10x3

Face Pulls
70x12x3

DB Curl
25x10x3

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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