Thursday June 5th/2008

Squats (max attempt)
- bar x 5
- 135lbs x 5
- 185lbs x 2
- 205lbs x 1
- 225lbs x 1
- 245lbs x 1
- 265lbs x 1 (10lb PR~!)
- 275lbs x 0

I knew I had 265lbs in the bag. Maybe with a different warmup I could have had 275lbs. Oh well, one PR at a time!

Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-180lbs 5x5

Not too bad.

BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-65kg 3x5

Decided to drop the volume a little in hopes of pushing on with the weight.


Pull ups
bw x 5,5,5,4,3,3,2

Row day with pullups again...ballz.

Dips
bw +10lbs 3x10

I don't know whats wrong with me but my dips are getting worse.

Diet

7:00am - 1 cup of oats with 1.5 scoops of whey

10:30am - 1.5 scoops of whey shake

12:30pm - remains of pork stir fry thing

2:30pm - remains of veal canneloni

5:30pm - fillet of fish, spinach salad, garlic bread

7:00pm - workout

8:30pm - PWO - 2 scoops gainer

Should have had another meal before bed but I was painting and forgot.


Thougths

Well I got the squat PR this time so that was good. No big bad 275lbs but its close! Now all the big lifts are officially reset. I think once I get my house put back together I should have a pretty regular schedule and I think that will help my progress alot.


IronWorker