I'm going to update this once a week on fridays, since thats my weigh in day.

Wt: 250.3 (down another 3lbs this week)

got my kb's in finally two nights ago. I've played with them a bit, but I havent gotten in a full workout yet. I need to get my mind/body aclimated to getting up early and lifting. here is the sample routine I'm thinking of going with in no perticular order:

One Arm swings
halos
Turkish Get ups
Hop lunges
side press
squat press (eventually becoming bell up)
bi/tri and forearm work (I got this cool new bar that I'll review for this)

Dave, any input on excersizes I should be doing, or whats better for a beginer ect is greatly appreciated. I think I'm going to alternate workouts so I'd like to put together two full routines. obviously stuff like the hop lunge, and squat press are going to work similar body parts so they will most likely be seperated by days, ect.

let me know what ya'll think, and thanks for checkin out the progress journal.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.