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Old 06-06-2008, 09:47 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357

I have to agree with Eric. Overall, Charles Staley makes good points and his information should be taken into consideration. True, a couple of his examples could have been better, but that does not make him an idiot.
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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