and put it this way when i was starting that riptoes program and i started everything light. after i squatted i had to knock off 100 pounds on the bench to finish the 5x5. so if i can knock of more than 100 pounds you can knock off 30 and be aight

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway