^^ sweet, nice find eric.

All of the movements i've seen so far look useful, but its tough trying to put together a program having never done this before. I find myself looking at it from a strength building standpoint, but I'm not sure if I should or not.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.