starting rippetoes over...lost a good amount of weight and strength being sick. suck.

previous PR's: dead, 250 x 1....bench 215 x 1....mp, 140 x 1


found new starting points wednesday and today.

todays workout:

deads: 195, 3 x 3

MP: 95, 3 x 5

pullups: 2.5, 25 reps.


so...starting monday...gonna stick with bulgarian squats, as i don't get knee pain from them...

deadlift: 170, 1 x 5

bulgarian squat: 30, 3 x 5

bench press: 130, 3 x 5


only accessories will be dips, pullups, and of course..planks.

sucks to lose pretty much 7 months of work in 2 weeks. i'm gonna try adding five pounds a workout this time around...instead of five pounds a week....cuz...well....i'm real pissed at the setback.

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