Update - I wont be updating this all the time , as not much has changed. Cals are 2600 - 2800 and workouts are still going strong.
June 6th
Cable Rows 5x10 (160)
-very light
Ez Curl 3x3 ( 100 plus bar )
Ez curl 1x20 (60 plus bar )
Zottman curls
3x10 ( 22's)
-Sure doesn't take a heavy weight to feel this exercise.
Squat 1x20 ( 205 )
GM's 2x5 (135)
-Light weight , down from last week
Abs 3x10 - holding a 35lb plate
Donkey Calf Raises 3x15 ( 300lbs )
- I have been lost since I lost my training journal. My weights are still going up for the most part , but I can't compare them. I'm in my fourth week of this program and loving it.
Cardio - Tonight 30 mins bike ride ( at work )
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