6/7/08 ME Squat/DL

Arched Back Bent Leg Good Mornings
Barx10
95x5
115x3
135x3
155x3
175x3
185x3

First time doing theses,pretty weak if i must say,oh well def need to improve on theses no doubt..

Leg Curls
70x12x3

Hypers
95x10x3

Roman Chair Sit Ups
25x10x4

Leg Press Calfs
2ppsx20,15,15
1pps+35x15,15,20,15

Static Barbell Holds
225x50secs,35secs,30secs,25secs

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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