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Old 06-07-2008, 09:51 AM
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ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by hrdgain81
^^ sweet, nice find eric.

All of the movements i've seen so far look useful, but its tough trying to put together a program having never done this before. I find myself looking at it from a strength building standpoint, but I'm not sure if I should or not.
The great thing about KBs is that you can do both at the same time, conditioning and strength.
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