DE Bench Day
Sluggish Day today,not much sleep and not enough good food I think.Speed was ok but not great on bench,I also changed a few exercises for another 4 week run.Ill be doing some JM Presses and extensions on saturdays for tris,I'll keep the dumbell rows tho,I love em! So anyways I forgot to do Presses after DE bench!! I went straight to tri work and then did some pressing.Needless to say my press poundages suffered a bit.I upped the weight on rows but dropped the reps a bit,in coming weeks I'll add reps and sets.
DE Bench Day 7/6/08
Bench 8x3 50kg
JM Press 3x6 50kg
Extensions 3x10 40kg
Press 3x5 40kg
Dumbell rows 3x8 32.5kg
Everything was pretty easy today.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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