Just wanted to update you guys as far as strength and training goes. Would also LOVE some input.

I have been doing 5x5. One plate is 45.
Squats 3 plates plus 10/side (5x5)
Incline 2 plates plus 5/side (5x5)
Deadlifts 4 plates/side (5x5)
Bench 2 plates plus 20/side (1x5)
Front Squats 2 plates plus 10/ side (5x5)

Weight is 213 @ 15% BF

I am thinking of going back to DFHT. I am getting a bit bored of 5x5 t be honest.

Diet is around 4k to 5k calories/ day

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