You might want to add in some Twinlab's Ultra Fuel. It's got 100 gms. of carbs per serving. If you haven't done a carb-up, it's kind of bipolar. When you go shopping at the grocery store, you read labels of things to munch and find that, "Damn, that's not enough carbs!" For instance, Powerade only has something like 18 gms. of carbs. Some candy has less than 50.

What I've also added is red licorice. The jumbo ones has like 31 gms. per two. So eating a dozen of those during a movie or whatever, you can get some decent carbs, and they're fat free, too.

But sometimes I find that the day isn't long enough for me to get in my 600+ carbs. So the Ultra Fuel comes in handy.

BTW, have you gotten some ketostix to make sure you get into keto quick enough? You shouldn't if you've been using Sesathin. I've recently added Glucophase XR to my CKD supplement list. It seems to be the best glucose disposal agent out there. Good luck this week. And remember, you only have six days to fantasize about all the carbs you get to eat during carb-up.

__________________
Adjectives on a typewriter
He moves his words like a prizefighter