Sunday June 8th/2008

Squats
- bar x 5
- 135lbs x 4
- 165lbs x 3
- 185lbs x 2
- 210lbs 5x5

Well we are starting back down with a 5x5 on squats now. Work our way up on this then hit 3x3 then max again. Today was harder then it should have been since my sleep last night was not optimal.

Bench
- bar x 6
-135lbs x 4
-165lbs x 2
-185lbs 5x5

Shoulder was still tight and chest was a little tender from last bench day but I pushed through.


BB M. Press
bar x 5
65lbs x 3
85lbs x 2
110lbs x 3
100lbs 4x5

Very unhappy about this. Bench burned out my shoulers and there was just no way that 110lbs 5x5 was going to work. Really got me thinking about an upper lower split so I can focus more on press.

Hanging Leg Raises

bw x11,9,6

Energy gone.

Obliques - Pallof Press
45lbs 3x10


Diet

11:00 - 1.5 scoops of whey in 1 cup of oats

1:00- chicken soup with a can of tuna

2:00 - handful of almonds, banana, 1.5 scoops whey

3:00pm - workout

5:00pm - PWO - 1.5 scoops gainer (new gainer I got has larger scoop - 65g protein and 80g carbs)

7:00pm - some protein bar I got (400cals, 30g protein, not sure on the carbs)

8:30pm - chicken wrap from badass jacks


Thougths

Well today really got me thinking about an upper/lower split. Something seems to always get sacrificed. Today press was sacrificed for bench. Any thoughts on that guys?

IronWorker