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Old 06-08-2008, 08:42 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

I worked out early morning today which is unusual for me.I worked some heavy doubles for squats,I took my previous 1rm and did 3 doubles with it!! Not bad! I wanted 4x2 but on my last set I just made the 1st rep and didnt want to put up a shitty second so I waited a few mins and blasted the last rep out.Quality first right E Then moved on to GMs, Im starting to see why you hate these Anuj!! tough exercise to nail the form down.I am going to go back to RDLs for my heavy assistence exercise and do GMs on DE day for high reps.I just cant get them down at a relatively heavy weight.Finished of with 3 sets of pullthrus and ab cable crunches.Hungry now and the wifes been baking all sorts of good stuff all morning

ME Squat day 9/6/08
Squat 3x2 125kg 2x1 125kg
GMs 4x3 60kg,70kg,80kg,70kg
Pullthrus 3x10 90kg
Abs
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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