Hey everyone, its been a long time. Still working hard. I got down to the 175 but was way to skinny and lost lots of mass. I am at 185 now and still working hard. I will hopefully post a pic soon. Everything is still pretty much the same I am on my own as far as working out have been for a while. No huge gains just plugging along. I figure it took 25 years to put the weight on how fair is it to ask to get it off in 1.

Hope everyone is doing good and good luck with whatever your doing.