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Old 06-09-2008, 03:40 AM
Mistwraith Mistwraith is offline
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Join Date: Jan 2008
Posts: 5
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Overtraining is a result of not getting enough restitution between your training sessions, so if you feel on top of the world, and brimming with energy when you enter the gym, you're not overtrained. I'd say that with your routine, you'd have to work pretty damn hard to get overtrained, since you only train each muscle group once each week.
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