Talo, I have done no cardio as of yet. I havent even been lifting. The fatloss is purely diet changes at this point, thats how bad my diet was before ... unbelievable. I stopped by your journal a little while ago talo, looks like things are going well. I have got to go sign up for redpoint as well, I just havent gotten to that point yet.

Awesome stuff dave, I havent had a chance to watch the video yet but I will this afternoon.

Here is what I did this morning:

Double floor press 3x10
alt
snatches 3x5 (both hands)

Double front squat 3x6
alt
Double swing 3x6

Double windmill 2x5

took roughly 30 minutes or so all with 30lb kb's. Most stuff felt a little light, but i'm learning the form, and easing into it since I havent lifted in a few months. My goal right now is to keep the wieghts the same, and increase the sets to 10x5 or 6 depending on the movement.

Windmills are extremely difficult, I wasnt expecting that at all. Especially after a full workout, I know I'm going to feel that in my lats, shoulders ect tomorrow.

6am workouts are the best, I feel energized, awake, and ready for another day ... time to hit the showers and get my ass to work.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.