Quote:
Originally Posted by _Wolf_
haha....good stuff, Hopper
i see an "ME Upper"....you doing a westside type workout? when did this change happen?? i think im forgetting things. sorry.
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I been doing a sort of Westside Hybrid 4 day split,I'm just not rotating exercises as much as they do yet, & also pushing a little more volume on the intensity days at 90%+ .
Not to worry mate you post on like 4000+ different boards, you are bound to forget some things!!