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Old 06-09-2008, 12:22 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
Originally Posted by _Wolf_ View Post
haha....good stuff, Hopper

i see an "ME Upper"....you doing a westside type workout? when did this change happen?? i think im forgetting things. sorry.

I been doing a sort of Westside Hybrid 4 day split,I'm just not rotating exercises as much as they do yet, & also pushing a little more volume on the intensity days at 90%+ .

Not to worry mate you post on like 4000+ different boards, you are bound to forget some things!!
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