yeeeee haw.

6/9/08


deads - 175 x 6

bulgarians - 30, 3 x 5

bench - 130, 3 x 5


superset:

pullups - 5 pounds...10, 8, 7, 5
planks - front... (2) 1 min....side...45 sec each


last friday my grip sucked ass. like...i could barely hold onto 170...ate like a horse over the weekend....held onto 175 like old times. first time using a barbell for bulgarians...always used to use dumbbells...not sure which i like better...definitely easier to add weights to barbell...instead of tying 2.5 pound plate to the dumbbells with shoe strings

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