Guys Stop


Cardio Home

5 Min Bike
1 x 20 Push Ups
1 x 20 situps
1 x 3 pull ups
1 x 20 flutter kicks (done to 4 count)

3 Min Bike
1 x 20 Push Ups
1 x 20 situps
1 x 3 pull ups
1 x 20 flutter kicks (done to 4 count)

3 Min Bike
1 x 20 Push Ups
1 x 20 situps
1 x 3 pull ups
1 x 20 flutter kicks (done to 4 count)

Repeat till I did 5 sets of everything

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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