Well the way it works is the main lifts stay constant. Its 2 bench+squat days and one deadlift day.

These three days pair off with a M.press day and row day that alternate. So on this week, the press gets put with the bench both days. Then on the other week, the row gets put with the bench both days. So it goes once a week then twice a week ...etc.

I'm really leaning towards this split. The only downfall is that you have to go to the gym 4 times a week instead of 3. Don't get me wrong, I love lifting but sometimes its a hassle to get there. I'm sure you can relate. I think if I were to do the upper/lower split I'd go mon,tues, thurs,friday. Having the weekends off would be great if you want to go somewhere/party.

And the reason my diet sucks so bad right now is partly due to starting a new job and partly due to having my kitchen ripped apart because of renovations. (I'm putting in new cabinets/countertops/sink/tile floor...you get the picture)

So anyways, thanks for your help guys. Keep the thoughts comin. Got any good examples of what your splits look like?

IronWorker