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Old 06-10-2008, 07:47 AM
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widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Two things. One, try switching from all dumbbells to using the bar for your pressing movements. Two, plug your diet into fitday and see where you stand cause I am willing to bet you are not getting enough protein. Good luck.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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