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Old 06-10-2008, 07:50 AM
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hrdgain81 hrdgain81 is offline
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Your overdoing it IMO. How many times a week do you do that "chest" workout?

I would pick one main movement like flat barbell bench, and work it progressively, low reps, heavy weight. I know you want to make sure your form is good, and thats fine, but work your way up adding 5-10lbs a week to the bar. I also wouldnt have a "chest" workout day, I've never really grown well on one bodypart a day workout schemes. That would be my suggestion.
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