I'll try fitday and get back with the results. I work out at the gym at my office which is really nice but it's all dumbbells and machines. No bars for bench press which is no good but it's still a free gym. I only do that chest workout once a week. I do chest one day, arms another, back and legs, and shoulders all on separate days. I could try switching and doing chest and tri's one day? It's just frustrating that everything else is working and getting significantly bigger except my chest. Thanks again guys!