Incline BB press - 4X5 135, 155, 165, 165, 1X3 175, 1X2 185
Leg ext/curls - 2 drop sets/supersets (leg ext - 8, 10, 12 @ 120, 100, 80, leg curls - 12 @ 110)
Tricep ext - one arm sets, then drop sets w/ 2 arms

I would have loved to have done more weight/reps on incline press, but I had no spotter. I'm progressing anyway, so I'm happy. All of those sets felt very easy/manageable. I tried doing military press afterwards, but I wasn't feeling it. I'm going to end up doing incline BB press/db shoulder press one day each week and military press/db bench press another day. I'm not able to mix two BB presses on the same day, it seems. But it works better for me if I do "chest" and "shoulders" on the same day. Knee is still keeping me from doing squats. These leg ext/leg curl drop sets/supersets I have been doing are absolutely insane. I have to lay down on the floor for 30 seconds after each one before I even think about standing up.

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