Thanks for all the help guys...I'll try adding bi's to back day and tri's to chest day and see if that helps. I'd be willing to change almost anything with chest but don't want to mess with the others too much since i'm loving the results. I have switched up the excercises often changing to fly's with dumbbells and cables. I've also used the equivalent to a bench press machine too. I am pretty lean. I weigh 185 and i'm 6'2''. I'm pretty well cut up everywhere but still need some work on lower abs. I like the cut look I have going if I could only get my chest bigger. With that being said would I still want to consume the 185 grams of protein per day? Thanks again everyone!