I plugged my daily diet into fitday and here's the results....this is without any of the supplements i'm taking...strictly real food.
Totals
cals -1806
fat - 75
carbs -142
protein - 149
height = 6'2''
weight = 185 lbs
i'm also drinking a NO xplode shake pre workout
Creatine and protein shake post workout (52g protein)
I take a multivitamin daily after breakfast as well
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