Quote:
Originally Posted by gsxrclub80
I plugged my daily diet into fitday and here's the results....this is without any of the supplements i'm taking...strictly real food.
Totals
cals -1806
fat - 75
carbs -142
protein - 149
height = 6'2''
weight = 185 lbs
i'm also drinking a NO xplode shake pre workout
Creatine and protein shake post workout (52g protein)
I take a multivitamin daily after breakfast as well
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1) Ditch the NO xplode, it's junk.
2) I doubt that your diet is even at the maintenance level. Up your intake, I'd guess your BMR is around 2100 give or take. Get 200 grams of protein and at least match that for carbs, at the very very least.