What would be something else good to add into my diet for good carbs? With the protein shake i'm over 200 grams of protein already. I want to be careful when putting on the mass because i'm happy with the way I am cut now. I'll try switching my workout routine and bumping up my calories a little bit. I usually eat a can of tuna before bed...is there something i could replace that with that has more carbs, cals, and protein?