I wouldn't get into the habit of counting your protein shake as part of your intake when it's only around 200g. 200g of protein can easily be done with food alone, and I'd take 35g from food over powder anyday. Eat some vegetables, they've got carbs and the likelyhood of fat deposition is alot lower than 'grainy' carbs. I'm a big fan of tuna in extra virgin olive oil, it's easy to eat and gives you some healthy fats.

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