Quote:
Originally Posted by Eric3237
You're putting too much emphasis on what you've done in the past in general. The idea is to do as much weight as you can do with good form with the prescribed reps and sets. So what is too heavy is too heavy. You have that problem again then drop it down to what you CAN do. You just want a training effect.
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I know I know....I just keep forgetting this. Well, next week if needs be I might take only 135 lbs since I have so do a shitload of sets lol...
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