Tuesday June 10th/2008

My quads and glutes were still a little sore today and I was feeling pretty shitty before the gym. I made the mistake of laying down on the couch. Well my buddy called and he convinced me to go. So, I grabbed 3 ephedrine and some McDonalds and I haven't had a better workout in quite a while. Damn glad I went.

Weight: 176.5lbs

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-115kg x 1
-125kg 5x5 (volume PR)

Well I've still been working away in my kitchen so my grip still sucks lately. I did as many double overs as I could and then switched. The pulling itself though felt really not bad at all. I was stoked after this because the best I'd done before this was 125kg 3x5. So some good improvements there and I think there is another progression or so to come which is awesome. Hopefully next deads day feels as good as today.

Front Squats
bar x 5
95lbs x 5
115lbs x 4
135lbs 3x8

The bar just seemed to fall in place today. Usually my shoulders hurt and my wrists hurt and shit but it just worked out nice today. Very happy about this.

BB P. Rows
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 2
-67.5kg 3x5

This went really solid as well. Damn, feeling good.

Dips
bw +25lbs 3x10

Well I was able to complete this without any trouble so thats an improvement from last time anyways.


Pull-Ups
bw + 25lbs x 2,2,2
bw x 7

This was an improvement over my last pull-up day as well.

Diet

7:00am - 1 cup of oat with 1.5 scoops whey

10:30am - 1.5 scoops whey shake

12:30 - tuna wrap

2:30 - tuna wrap

6:00- protein bar

8:00 - 3 ephedrine, 2 double cheeseburgers

8:45 - workout

10:15- PWO - 2 scoops gainer


I getting lots of protein but my food sources suck, I know. God damn renovations make it really hard to keep up with my diet. Take it easy on me.

Thougths

Definately stoked about today. Everything was at the very least an improvement over the last time and even had one PR in there. I think I might have to get back on the ephedrine again...as bad as it is for you. I'm really lookin forward to doing deads again and eventually maxing out. I think figuring out my squat form is really going to push my dead max way up! *fingers crossed*

IronWorker