ME Bench Day

Another sweet day, hit a nice PR on Close Grip Bench and then smoked a few more singles after.Hit up 3 board next for some easy triples, Ill stay at 90kg next week and build some reps.Finished off with pullups and chinups (2 sets each) and some Tri extensions supersets.Ohh I almost for got some high rep cable rows too!

ME Bench day 11/6/08
CGBP 1x1 90kg, 101kg (PR), 2x1 91kg, 2x1 95kg
3 Board Press 1x4,3,3 90kg
Pullups BW+5 2x5,4 Chins BW+5 1x7
Tri Extensions 3x10 50kg
Cable rows 1x20 50kg

On another note my sled was finally built I cant wait to start dragging it!!! My friend built it for less than $30.Sweet!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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