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Old 06-11-2008, 05:41 AM
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hrdgain81 hrdgain81 is offline
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^^ are you saying warm up with light flys before a major pressing movement? That would make sense to me, but I wouldnt try to use flys for much more then that.
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Last edited by hrdgain81; 06-11-2008 at 06:36 AM.
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