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06-11-2008, 11:33 AM
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![widdoes2504's Avatar](customavatars/avatar2152_2.gif) |
Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Quote:
Originally Posted by Kane
Pain/soreness means you stressed the muscle, but that doesn't necessarily mean you've created an environment for growth.
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True
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