I agree with Hrdgain. To move some serious weight (safely) at home you are going to need the facilities to do so. A power/squat rack is the way for you to go. Otherwise you will have to lower the weight and/or do front, OH or sissy squats (which all can be effective). Good luck.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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