6/11/08 DE Bench
Speed Bench
Barx10
95x5
115x5
145x3x8
Speed was awsome
Pendlay Rows
145x8x3
Rack Lockouts(3-4 inch off chest)
135x8x3
Push Press
95x8x3
Hammers(1 min rest)
25x12
30x12
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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