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Old 06-11-2008, 01:27 PM
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MusTGeTBiG MusTGeTBiG is offline
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6/11/08 DE Bench

Speed Bench
Barx10
95x5
115x5
145x3x8

Speed was awsome

Pendlay Rows
145x8x3

Rack Lockouts(3-4 inch off chest)
135x8x3

Push Press
95x8x3

Hammers(1 min rest)
25x12
30x12
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