6/11/08
bulgarians - 35, 3 x 5
mp - 80, 3 x 5
row - 80, 3 x 5
dips - 5, 3 x 10
bar walkouts - 170, 3 x 15 sec.
plank/5lb plate switches - 2 on each side
russians - 10, 2 x 4
so used to squat 170 for reps.....that walkout was fucking heavy. i felt like a total vag. makes me wish i didn't have a super overactive childhood. damn knees.
good workout tho...been throwing ten minutes of hiit jump rope after the weights so i don't do it on my days off...my heart was hammering.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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