6/11/08

bulgarians - 35, 3 x 5

mp - 80, 3 x 5

row - 80, 3 x 5

dips - 5, 3 x 10

bar walkouts - 170, 3 x 15 sec.

plank/5lb plate switches - 2 on each side

russians - 10, 2 x 4



so used to squat 170 for reps.....that walkout was fucking heavy. i felt like a total vag. makes me wish i didn't have a super overactive childhood. damn knees.

good workout tho...been throwing ten minutes of hiit jump rope after the weights so i don't do it on my days off...my heart was hammering.

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