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Old 06-11-2008, 04:06 PM
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UmmmPain UmmmPain is offline
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Join Date: Jul 2007
Location: california
Posts: 227
Default Back at the gym

Hey everybody I am finally back into the gym due to a knee injury...

So I was doing rows and DL the other night, and somebody came up to me and said to me " your doing it wrong, you should use a strap for rows and dead lifts you can hurt your self like that by having one hand facing out and one facing in" I just said to him well it doesn't bother me I mean it makes my grip stronger and it feels like I am working out my forearms as well... Then we went our ways.

Do any of you guys have any suggestions on what to do?
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