Cardio Home
1mile run (8:16)
1 x 20 Push Ups
1 x 20 situps
1 x 3 pull ups
1 x 20 flutter kicks (done to 4 count)
1 x 20 Push Ups
1 x 20 situps
1 x 3 pull ups
1 x 20 flutter kicks (done to 4 count)
1 x 20 Push Ups
1 x 20 situps
1 x 3 pull ups
1 x 20 flutter kicks (done to 4 count)
Repeat till I did 5 sets of everything Almost samething execpt I did iped it to a mile run probably stay on 1 mile for 2 weeks or so. I would really like to get my time down to about 7 min. mile
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